I’m one week away from the Hintonburg 5k Centennial and I can’t wait!! I’m a lot more excited about it today than I was on Friday, though…
My 5k run on Friday was a DISASTER! I wanted to run outdoors (it had been a while) but Ottawa was still gripped by that intense heat wave, and the humidity was palpable. Plus, I really wanted to aim for a 25 minute run (which is my goal time on race day) so I knew I’d have to push myself out of my comfort zone.
I started running and turned on my Suunto heart rate monitor, and this is what I got:
Dead-zo.
Oh well, if one of us had to die on this run, I’m glad it was the Suunto! I knew its battery was on its last legs, but it was pretty frustrating to have it die on me during this run.
So, basically, I pushed myself too hard on this run to go fast fast fast, and I just couldn’t sustain it. The weather was so hot and humid (even though it was raining, it did nothing to relieve the humidity or drop the temperature
) and I was literally gasping for air. At about the 3km mark, I faltered and saw stars, and just couldn’t breathe. That’s when I packed it in and walked home.
All day Saturday I kept thinking about that run, and how disappointing it had been. At the same time, I started doubting my ability to run a 5km in 25 minutes. By Sunday morning, I knew I had to try it again. I strapped on my shoes and headed back to the starting line (with a fresh battery in the Suunto).
This time, things were much better!! First of all, the humidity has dropped significantly in the last two days, and so even though it was hot and sunny out there, I still felt like I could BREATHE. Secondly, I made sure to keep a steady heart rate of 155 bpm, which was easily sustainable throughout the whole run. I even managed to pump it up to the 160′s in the last quarter of the run, and sprinted to the finish. My final time was 24:33. I’ll take it, any day of the week!!!
It was a good, strong run, and by the end of it, I was sweating profusely. Definitely needed to re-hydrate after that one!!
Side note: That shirt is officially more sweat than shirt! I’ve worn it SO many times this week for workouts. Into the laundry bin for you, Mister!!!
Today we’re going to watch the FIFA final, and then I’m off to play some bike polo!
PS. Congratulations to the RVRG Vixens, who pulled out a definitive win over Utica last night! Go Vixens Go!








